I've been rather slack at getting the nutrition tips up recently.....I'm blaming a trip to Canada and too much studying. However both of those are now over and I'm living full-time on the rock........so have more time to dedicate to writing articles for Ramsey Tri
New articles coming soon!!! In the meantime....here's a recipe that you might enjoy now that it's coming to off-season
Raspberry Mojito….research has shown that fresh berries increase their antioxidant powers when soaked in alcohol. As many people like to enjoy a drink on the holiday weekend, why not have a ‘healthy’ drink?
Ingredients
12 fresh raspberries
4 mint leaves
1 tsp superfine sugar
1 ˝ oz light rum
Juice of ˝ lime
Ice
Club soda
Method
1. Place the berries, mint, sugar and lime juice in a tall glass
2. Using a spoon lightly crush the mixture to bring out the flavours
3. Fill the glass with rum and ice, stir, then top up with soda and enjoy!<br><br>Post edited by: Kathryn, at: 02/09/2007 21:26
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